Bedtime Routine for Kids - Guided Meditation and Essential oils for better sleep
Probiotics & Prebiotics - What You Need To Know
The latest market research suggests that probiotics will likely be the fastest growing segment in the dietary supplementation industry over the next decade, and it is easy to see why. Research into the gut microbiome, that complex system of bacteria and microbes that resides within our stomach, is beginning to make it even clearer how important our diets are to our health.
How to Heal your Gut Naturally
Have you ever wondered what’s going on beneath your skin? Perhaps you are feeling overly tired, or you’re missing that natural glow? Well it might be time for you to take a look at your gut health.
Hippocrates said “all disease begins within the gut.” It is no longer: You are what you eat. It is: You are what you absorb and digest. So whether you are suffering from a chronic disease, battling a whole host of allergies, or simply needing more sparkle or energy, spending time getting acquainted with your digestive system is extremely important to your health and wellbeing.
The Best Books for Essential Oil Beginners
I would like to share some of my favourite Essential Oil Reference Guides. These books have helped educate me on the power of using Essential Oils in and around my home and has empowered me to feel confident and capable of safely using the oils for my family’s daily health needs. I highly recommend that you get these resources in your home when you start your own oil journey.
150 Ways to use the Top 10 Essential Oils
When I meet people who say: "I love the idea of essential oils and I want to live a more natural life - but I'm just not sure I would know what to do with them." I totally understand because I once thought the same way! So to help you out - I thought I would put together a post of 150 Ways to use the Top 10 Essential Oils + blends that come in the most popular starter kit that doTERRA has to offer and how to use them. I hope you like it!!!
