When your husband works away

When your husband works away

My hubby is a farmer in the USA and he works abroad for 9 months at a time. He only comes home once a year from December till April. This is the 6th year of him working abroad.  As you can guess, maintaining a household and looking after our 2 kids by myself here in South Africa, can sometimes be super challenging, but I am glad to say that I have found my groove and that our relationship has grown a lot these past 6 years. I would love to share some valuable lessons I have learned on this journey so far. I dedicate this post to all the strong mamas and wives of husbands who work away. x

Probiotics & Prebiotics - What You Need To Know

Probiotics & Prebiotics - What You Need To Know

The latest market research suggests that probiotics will likely be the fastest growing segment in the dietary supplementation industry over the next decade, and it is easy to see why. Research into the gut microbiome, that complex system of bacteria and microbes that resides within our stomach, is beginning to make it even clearer how important our diets are to our health.

How to Heal your Gut Naturally

How to Heal your Gut Naturally

Have you ever wondered what’s going on beneath your skin? Perhaps you are feeling overly tired, or you’re missing that natural glow? Well it might be time for you to take a look at your gut health.

Hippocrates said “all disease begins within the gut.” It is no longer: You are what you eat. It is: You are what you absorb and digest. So whether you are suffering from a chronic disease, battling a whole host of allergies, or simply needing more sparkle or energy, spending time getting acquainted with your digestive system is extremely important to your health and wellbeing.

Essential Oils for Kids - Raising Healthy & Happy Children

Essential Oils for Kids - Raising Healthy & Happy Children

I would love to share some simple ways that I use essential oils with my children. It isn’t complicated and most of the time it is intuitive, and you really don’t have to be an expert to use oils safely on your family.

The Best Books for Essential Oil Beginners

The Best Books for Essential Oil Beginners

I would like to share some of my favourite Essential Oil Reference Guides. These books have helped educate me on the power of using Essential Oils in and around my home and has empowered me to feel confident and capable of safely using the oils for my family’s daily health needs. I highly recommend that you get these resources in your home when you start your own oil journey.