The Best Books for Essential Oil Beginners

The Best Books for Essential Oil Beginners

I would like to share some of my favourite Essential Oil Reference Guides. These books have helped educate me on the power of using Essential Oils in and around my home and has empowered me to feel confident and capable of safely using the oils for my family’s daily health needs. I highly recommend that you get these resources in your home when you start your own oil journey.

150 Ways to use the Top 10 Essential Oils

150 Ways to use the Top 10 Essential Oils

When I meet people who say: "I love the idea of essential oils and I want to live a more natural life - but I'm just not sure I would know what to do with them." I totally understand because I once thought the same way! So to help you out - I thought I would put together a post of 150 Ways to use the Top 10 Essential Oils + blends that come in the most popular starter kit that doTERRA has to offer and how to use them.  I hope you like it!!!

Creating a healthier Home and my Top 10 Favourite Toxin-Free Products

Creating a healthier Home and my Top 10 Favourite Toxin-Free Products

When I started my health journey about 3 years ago, I came across various articles and studies about the toxins we find in our everyday products and the effects these toxins have on our bodies.  Not only was I using toxic, chemical-filled products on my body and in my home on a daily basis, but I was using toxic products on my children!

What is Non-alcoholic Fatty Liver Disease and why you might have it

What is Non-alcoholic Fatty Liver Disease and why you might have it

About 2 years ago I was struggling to lose weight. I tried literally everything! Removed gluten and refined sugars. Nothing, Tried Banting, Nada. Exercised 4-5 times a week. I built some muscle but the weight (and the fat around my waist) didn't want to budge.  I knew that something was up, so upon returning to South Africa, my dad advised that I go see a Functional Doctor.