my coaching services
I am super excited to start this amazing journey with you, gorgeous mama! I have created each program to suit different needs. Each program will start with an initial 45 minute "Health History" where we will discuss your specific needs and tailor-make a program that will fit your specific time frame and goals. This program is designed to help you find freedom with food, build your body confidence, lose and maintain your ideal weight without deprivation and dieting and getting you to live a more balanced life that you will LOVE! We will have fun getting you cooking and eating gorgeous, whole foods that will get you in and out of the kitchen fast and create meals that your whole family will love too! I will show you how you can start listening to your body, balance your hormones, heal your gut and deconstruct those cravings. You will sleep better and your energy levels will increase. You will feel healthy, happy and confident in your body.
We will focus on creating simple, sustainable changes that will support your health and wellness goals so you can create the life you want and dream of. Feel free to contact me if you have any questions with regards to these packages.
I am really looking forward to meeting you! x0x0
bright beauty - R3000
This 4 week course is made up of four 50 minute sessions (in person or via Skype) that will take place once per week. This program is perfect for moms who would like to jumpstart their journey to health.
What is included:
Initial 45 minute Health History
Four 1:1 weekly coaching sessions. Each session will run for 50 minutes.
Unlimited e-mail support between session - I am here for you
All the necessary resources to help you through your journey - recipes, books, work sheets and handouts.
soul shine mama - R4000
This 3 month course is made up of six 50 minute sessions (in person or via Skype/Zoom) that will take place once every 2 weeks. This program is perfect for moms who would like a little more support and help in establishing healthy behaviours and make some big changes in their live.
What is included:
Initial 45 minute Health History
Six 1:1 weekly coaching sessions. Each session will run for 50 minutes.
Unlimited e-mail support between session - I am here for you
All the necessary resources to help you through your journey - recipes, books, work sheets and handouts.
Cooking demonstration or a "Cleaning up your life" where we look to clean out some of the toxic products in your home.
glow goddess - R6000
This 6 month course is made up of 12 1-hours sessions (in person or via Skype) that will take place once every 2 weeks. This program is perfect for moms who want to create lasting, life long changes through behaviour modification, diet and lifestyle changes, supplementation and by adding physical movement into their daily routine. We will work together to create balance in your life and find what works for you and what doesn't.
What is included:
Initial 45 minute Health History
Twelve 1:1 weekly coaching sessions. Each session will run for 50 minutes.
Unlimited e-mail support between session - I am here for you
All the necessary resources to help you through your journey - recipes, books, work sheets and handouts.
Cooking demonstration or a "Cleaning up your life" where we look to clean out some of the toxic products in your home.
Grocery / Health Store Visit as well as a list of recommended supplements to add to your daily routine (tailor made to suit your individual goals and needs)
