A great list of 101 ways to use the top 3 dōTERRA essential oils, Lemon, Lavender and Peppermint.
The latest market research suggests that probiotics will likely be the fastest growing segment in the dietary supplementation industry over the next decade, and it is easy to see why. Research into the gut microbiome, that complex system of bacteria and microbes that resides within our stomach, is beginning to make it even clearer how important our diets are to our health.
Have you ever wondered what’s going on beneath your skin? Perhaps you are feeling overly tired, or you’re missing that natural glow? Well it might be time for you to take a look at your gut health.
Hippocrates said “all disease begins within the gut.” It is no longer: You are what you eat. It is: You are what you absorb and digest. So whether you are suffering from a chronic disease, battling a whole host of allergies, or simply needing more sparkle or energy, spending time getting acquainted with your digestive system is extremely important to your health and wellbeing.
I would like to share some of my favourite Essential Oil Reference Guides. These books have helped educate me on the power of using Essential Oils in and around my home and has empowered me to feel confident and capable of safely using the oils for my family’s daily health needs. I highly recommend that you get these resources in your home when you start your own oil journey.
About 2 years ago I was struggling to lose weight. I tried literally everything! Removed gluten and refined sugars. Nothing, Tried Banting, Nada. Exercised 4-5 times a week. I built some muscle but the weight (and the fat around my waist) didn't want to budge. I knew that something was up, so upon returning to South Africa, my dad advised that I go see a Functional Doctor.