Bedtime Routine for Kids - Guided Meditation and Essential oils for better sleep
DIY Wool Dryer Balls
Making your own wool dryer balls are easy! Get rid of the toxic dryer sheets and start using dryer balls to help decrease your laundry drying time by separating clothes in the dryer and allowing more air flow. Less drying time means less energy used, which helps the environment (and saves money!) By adding essential oils to the dryer balls you get to fragrance your laundry without the toxic fragrances. Win-win for this mama!
Cleaning the Air in Your Home using plants
With pollution being an ever-present issue in modern times, most people probably assume they are safer when indoors. On average, most people spend about 90 percent of their time indoors. However, most homes have air pollution two to five times greater than the air outside. I almost fell on my back when I read this statistic. But don’t despair—by making small and simple changes around your home, the air quality can dramatically improve. In this blog post I will list some of the plants you can utilize in your home to help clean the air and improve oxygen flow in your home.
Probiotics & Prebiotics - What You Need To Know
The latest market research suggests that probiotics will likely be the fastest growing segment in the dietary supplementation industry over the next decade, and it is easy to see why. Research into the gut microbiome, that complex system of bacteria and microbes that resides within our stomach, is beginning to make it even clearer how important our diets are to our health.
