As a mama of 2 gorgeous kiddos, I know very well the feeling of helplessness when your child is not feeling well. I hate seeing them suffer and it is natural for us mamas to want to go for the ‘instant” option - the option that treats the symptom, and most of the time, ignores the cause. I hated having to use something that was generated in lab, with it’s long lists of side effects, but I just didn’t know that there was a better way, that I had options.
Then in walks Essential Oils into my life, and mama, I tell you, I cannot imagine my world without them. Since I started using essential oils, I have never felt more empowered when it comes to supporting the health of my family in a natural and safe way. It's one of the greatest gifts: a healthy and happy family.
I would love to share some simple ways that I use essential oils with my children. It isn’t complicated and most of the time it is intuitive, and you really don’t have to be an expert to use oils safely on your family. It is a safe, effective and natural way to support your families health. Due to the potency of essential oils, we always dilute the oils when we use it on children to ensure that no skin irritation occurs.
If you are nervous about using essential oils on the younger set, here are some things to keep in mind:
1. Essential oils are not novel. While it may seem like essential oils are just the latest and greatest thing, they’ve actually been used by humans for millennia. Essential oils contain constituents that will be recognized by our body systems and handled appropriately. Rest assured that if you use essential oils on your children, you’re not inventing the wheel.
2. Kids are not tiny adults. Remember that oils are potent, and you only need a very small amount to achieve efficacy, especially when it comes to children. A little bit goes a very long way. Adjust amounts accordingly. See Recommended Ideal Amounts.
3. Dilute. Kids’ skin is different from adult skin; it’s thinner and generally more sensitive. Even though most oils tend to be non-irritating on the skin (especially on the bottom of the feet, where the skin is thickest), it’s a great idea to dilute essential oil in a good carrier oil before applying to children. You’ll still get the same benefits of the essential oil—you’re just adding extra moisture and pampering delicate child skin. The doTERRA Touch products are great for this, by the way. They’re our favorites!
4. Diffuse. Aromatherapy is an excellent way to enjoy the benefits of essential oil without the worry of skin reactions. Inhaled oils have long been studied for their ability to enhance feelings of relaxation, encouragement, excitement, focus, and well-being. Additionally, diffused oils may support a healthier indoor environment. That’s always a bonus when you’ve got a houseful of kids.
Listen to what Dr Hill says about using Essential Oils for Kids:
Here are a few ways I use essential oils with my children:
Immune Support:
As soon as I start noticing a change in season, I start applying the Protective Blend, On Guard, (diluted in a roller bottle) up and down their spines. I also apply it under their feet before bed time. This blend help keeps them healthy and provides them with great immune support and protects them from most seasonal issues. When the kids have any tummy issues I always grab the Digestive Blend, Digest Zen, and apply it diluted, to their tummy area and you will not believe how quickly this oil goes to work. Digest Zen is what made me a believer! Peppermint under the feet is a great way to help cool down your child if he or she has a temperature. Love how these oils just supports the body to do what it was designed to do.
Respiratory Support
The moment there is a cough going around, I diffuse the Respiratory Blend, Breathe, and apply it under my kids’ feet. This blend is great and supports their breathing throughout the night.
Sleep Support
I love adding Lavender infused Epson Salt to the kids bathwater at night to help calm and wind them down after a busy day of school and play. I often diffuse the Calming Blend, Serenity, in their rooms at night for sweet dreams. I also apply one of my favourite Sleep Time Rollerball blends to the bottom of their feet. This blend has been a life saver and it has helped stop my youngest from grinding his teeth which is a total win in my books!. The 10ml Sleep Time Rollerball blend is: 5 drops Vetiver, 5 drops Lavender and 5 drops Cederwood, topped with fractionated coconut oil.
Skin Support
For any skin issues I usually reach for one of 2 oils: Frankincense or Lavender. Both these oils are fantastic at healing the skin and are perfect to use on insect bites, cuts, scrapes or bumps. For sunburn I make a 60ml After Sun Spray by using 10 drops Lavender and 10 drops Peppermint and filled with Fractionated coconut oil or another carrier oil. This will help soothe and hydrate the skin.
Emotional Support
I am always diffusing a range of essential oils throughout the day to support our emotions. I love starting the day by diffusing Wild Orange and Peppermint together. This blend is uplifting and energising. At night we love diffusing Lavender and Balance. This creates a calm and grounded atmosphere and is perfect as a pre-bedtime routine. An oil set that I have absolutely fallen in love with and oils that my children use every single day is the Emotional Roller Touch Kit. This kit consist out of 6 Rollerball blends: Cheer, Forgive, Peace, Console, Passion and Motivate. Every morning when we stop at school, my kids get to choose one oil they are drawn to and apply it to their wrists and the back of their neck. This has been a game changer for us and the kids love these oils so much that they ask for them when they need some Emotional support and that makes this mamma’s heart very happy.
I am extremely excited that doTERRA has finally launch their new Kids range!!!
Finally, a line of essential oils made with kids in mind! I love that I can now give my kids Essential Oils that have been specially designed for them. Read more about each blend below.
BRAVE CHILDREN’S BLEND: Before tackling life's big (or small) moments, roll Brave onto the bottoms of your feet and the backs of your hands to instill courage and positivity, with the reassurance that you can accomplish anything.
STRONGER CHILDREN’S BLEND: Stronger Protective Blend evokes feelings of wellness and vitality when needed most. The bright and uplifting aroma of Stronger is refreshing to the senses and works as the perfect blend for daily resiliency or when you are not feeling your best. With the powerful rejuvenating benefits of wood and floral oils, Stronger works as the perfect every day skin health essential oil blend.
CLAMER CHILDREN'S BLEND: Calmer Restful Blend promotes a serene atmosphere, allowing bedtime to be a peaceful and welcomed experience. When it's time to restore your mind and body, apply Calmer to your wrists, breathe, and relax.
STEADY CHILDREN’S BLEND: Perfect for daily use or as needed, Steady Grounding Blend has a soft, inviting, and slightly fruity aroma that can help soothe feelings of stress or anxiousness. When feeling overwhelmed, roll Steady onto the back of your neck or wrists and take a deep breath, allowing your mood to find balance. Soothing to the skin and reassuring to the emotions, Steady is a great every day blend.
RESCUER CHILDREN’S BLEND: After a busy day of activity, apply Rescuer Soothing Blend for a relaxing sensation and to reduce feelings of tension for growing, tired legs. Rescuer has a fresh, yet calming aroma that provides soothing support while comforting the emotions.
THINKER CHILDREN’S BLEND: Ideal for everyone and for daily use, Thinker Focus Blend is the optimal support to use when distractions are high. To create a supportive and positive environment for enhanced creativity and focus, incorporate Thinker into your daily learning practice.
Go here to read more about the new Kids Collection.
I truly could not imagine not having essential oils in our home to support my family. I use these on a daily basis and love that I can use these natural alternatives.
What are some of your favourite oils to use for your kiddos?
For further information about the oils I use and how to order, please enter here.
