wellness

101 ways to use Lemon, Lavender & Peppermint Essential Oils

A great list of 101 ways to use the top 3 dōTERRA essential oils, Lemon, Lavender and Peppermint.

The Best Books for Essential Oil Beginners

The Best Books for Essential Oil Beginners

I would like to share some of my favourite Essential Oil Reference Guides. These books have helped educate me on the power of using Essential Oils in and around my home and has empowered me to feel confident and capable of safely using the oils for my family’s daily health needs. I highly recommend that you get these resources in your home when you start your own oil journey.

What is a Health Coach and why you need one!

What is a Health Coach and why you need one!

WHAT IS A HEALTH COACH?

A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Welcome, gorgeous!

Welcome, gorgeous!

Welcome to my new blog!  I am a certified Institute of Integrative Nutrition Health Coach and I am here to guide and support you to live the life you have always dreamed off. xoxo