How to use guided meditation and essential oils to improve the quality and quantity of sleep for your kids. Having a good bedtime routine will not only improve their sleep, it will also improve their health. Here are some great tips to create a Bedtime Routine you and your kids will love.
I would love to share some simple ways that I use essential oils with my children. It isn’t complicated and most of the time it is intuitive, and you really don’t have to be an expert to use oils safely on your family.
