master your metabolism - with a well oiled plan


WELCOME beautiful! Are you ready to master your metabolism? and yes, it is possible!!! Change starts with you.

Our health and vitality depend on many factors including diet, physical activity, weight management, rest, stress management, exposure to toxins, and inherited genetic predisposition for disease or wellness. While some of these variables are beyond our control, breakthrough scientific research is revealing many ways we can influence—and even control— significant factors of aging and wellness.

A long life full of vitality and healthy aging begins with providing your cells with essential nutrients and metabolic factors to help them perform optimally, and dōTERRA’s proprietary line of oils and supplements can help support you in your efforts, along with a healthy diet and regular exercise routine. Take the next step in your health journey and learn how to Master Your Metabolism with dōTERRA at your side!

To get started, download the free Master Your Metabolism Workbook here.



Here is your product Checklist. Download this and print it off to keep by your supplements as a reminder for the week on what products you are integrating into your daily regime.

You will need to order

● LifeLong Vitality

● YarrowlPom

● Slim and Sassy Oil or Slim and Sassy Softgels

● Slim and Sassy Gum

In order to carry a positive action we must develop here a positive vision.
— Dalai Lama

It takes some time to create a habit so we must set ourselves up for success!

Goal setting is an important part of success

A goal without a plan is just a wish. So let’s make a plan! Here are FOUR worksheets to help you have success:

  1. Check out an example of goal setting

  2. A blank sheet for you to print out and fill out YOUR goals before Monday

  3. One that will help you track your progress

  4. One that will help you prep for the week

Plus, print out the daily Monday-Friday pages to track your daily habits. Try to fill the “Weekday Sheets” out for 2-3 days to see what you are achieving!

These worksheets are attached to the back of the eBook you can download HERE.

An example of how you can fill in these worksheets.

An example of how you can fill in these worksheets.

download your free master your metabolism e-book

The FREE Master Your Metabolism E-book contains all the details of the Master Your Metabolism product information, schedule and additional recipes for this Master Your Metabolism Challenge. Click to download it HERE.


DAY 1 - master your metabolism

Welcome to Master Your Metabolism! This is a snapshot of how we will be incorporating the Master Your Metabolism products into our days.

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recipe: Some of my favorite teas have amazing benefits!

Did you know ….

  • Black tea supports the immune system and balances hormone levels…plus fights stress by reducing cortisol levels! Freaking SCORE! I tell you, black tea is so underrated!

  • Rooibos Tea! This is one awesome RED Tea! It comes with No Caffeine, boosts immune system, eases stomach cramps and even helps with blood circulation.

  • And did I mention Green Tea helps with WEIGHT LOSS? Yes, there is a book I read not too long ago about Tea and Weight loss and green tea was one of the featured Tea’s. Simple, yes! When I feel hungry between meals I make a cup of tea. Boosts my metabolism and I rarely need anything to eat. The warmth of the tea is satisfying.

  • Honeybush tea is another African tea is absolutely delicious and add some honey and nut milk to this tea and it’s like dessert in a cup! This tea is known to help with regulating sugar levels which is an added bonus during this time of Mastering our Metabolism.

Let’s make a goal to integrate 2 of the tea recipes below for the rest of the week! And for you overachievers, let’s see if you can knock out all of them! You can add these oils to water or even add a Rooibos, Honeybush or a green tea bag to these oils.


Yarrow Pom Essential Oil

Historically, yarrow essential oil was used to soothe the skin, beautify the hair, relax the body and calm the mind {yes please}!

While still in high demand for its amazing topical applications, Yarrow|Pom is now also highly coveted for the many benefits when taken internally.

Check out the graphic below for a deeper dive into its internal uses and benefits.

TODAY: ADD 1-2 drops in a veggie cap or directly under the tongue or make a Yarrow/POM tea.


This oil is a powerhouse! So we suggest you start small! 1 drop internally to start! Work your way up to the 2 drops 2x a day!



Check out image below on why drinking water is so important to our success for a Healthy Metabolism. Setting our body up for success and helping it feel great will make you feel amazing and want to keep up these new habits!

Hydration is key for many factors that play a role in weight loss, including:

  1. Water is a natural appetite suppressant ⏤ When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can help to take up space in the stomach, leading to a feeling of fullness and reducing hunger. Drinking a glass of water before reaching for something to eat can help to curb unnecessary snacking.

  2. Water increases calorie burning ⏤ Drinking cold water may further enhance water's calorie-burning benefits, because the body expends energy {calories} by heating up the water for digestion.

  3. Water helps to remove waste from the body ⏤ When the body is dehydrated, it cannot properly remove waste. Water helps the kidneys to filter toxins and waste while the organ retains essential nutrients and electrolytes.

  4. Drinking water can reduce overall liquid calorie intake ⏤ It's easy to accumulate liquid calories by drinking soda, juice, or sweetened coffee or tea. Replacing even a few high-calorie drinks each day for water or herbal tea, may have long-term weight loss benefits. (refer to the PRINTABLE sheets for your tribe to track water intake)

  5. Water is necessary to burn fat ⏤ Without water, the body cannot properly metabolize stored fat or carbohydrates.

  6. Water helps with workouts ⏤ One of the most important components of any weight loss plan is exercise. Water helps muscles, connective tissues, and joints to move correctly, as well as helps the lungs, heart, and other organs work effectively as they ramp up activity during exercise.


DAY 2 - master your metabolism

Did you know that our metabolism is influenced by more than our diet and lifestyle choices?

A healthy metabolism actually begins with a healthy immune system, which begins with a healthy diet containing optimal levels of antioxidants, vitamins, minerals, and essential fatty acids.

Poor nutrition, stress, inadequate rest, and exposure to other environmental stressors can all lead to weakened defenses and other factors that can compromise health. The dōTERRA Lifelong Vitality Program is formulated to provide nutritional support for healthy immune function.

Alpha CRS+ provides powerful antioxidant and immune support through a potent blend of polyphenols and the carotenoids lutein and lycopene.

xEO Mega and vEO Mega are formulated with immune supporting essential fatty acids, astaxanthin, and a proprietary blend of essential oils including Clove Bud, Frankincense, and Thyme.

Microplex VMz is a balanced formula of essential vitamins and chelated minerals that include immune-supporting nutrients; vitamins A, C, E, and B6; and the mineral Zinc.

Check out the graphic below for more in depth look at the role of our immune system in metabolic function.


If you are to new LLV make sure you start with 1 of all three for 2-3 days, work up to the full dose adding one more every 2-3 days.


recipes: BulletProof Coffee or Supercharge Cacao {Non- Caffeinated}

Recipe Below! This is what I use to fuel my morning! Or if you want to show another breakfast option make the strawberry yogurt bark!!



Exercise does more than just burn calories. It can positively influence many components of health, including body chemistry and physiology. Proper exercise expends calories during and after activity, promotes better sleep, decreases cravings for unhealthy food, and can even elevate cognitive function.

To achieve a well-rounded fitness routine, incorporate aerobic, strength, and flexibility training into your exercise each week.

CHALLENGE: BURN IT OUT TODAY! IDEAS: Brisk 30 min walk, HIIT exercise, YOGA, BARRE. Try a new workout by googling workouts on YOUTUBE!

Download the “My Fitness Pal” app to keep track of your movement in 2019!

DAY 3 - master your metabolism

One of the main benefits of the Slim & Sassy Metabolic Gum is that it can help manage hunger cravings. As you alter your routine and diet, cravings will creep in and can derail any progress you’ve made. Instead of giving in to powerful cravings, you can chew on a piece of Slim & Sassy Metabolic Gum to help quiet your cravings and stay on track with your weight management aspirations.

Haven't ever tried Slim & Sassy Metabolic Gum? What are you waiting for!?



recipes: Energy Balls and Peanut Butter cacao nib smoothie

Snacking when we are starving can add unnecessary calories but if we have some healthy snacks prepped ahead of time we are more likely to grab these than a bag of potato chips or cookies. Energy Balls are one of my favorite snacks. Even my kiddos will fight for the last few that are left! Another favorite mid day smoothie is the Peanut Butter Cacao Nib Smoothie. It is sweet and filling and curbs my cravings for hours. Pair these recipes with the teas and Slim and Sassy Gum and you will be setting yourself up for success!


Sugar Cravings

Sugar cravings are common and can often be explained by simple things, like the side effects from certain foods in your diet or a bad habit that has reprogramed your brain.

But some sugar cravings can be a result of an underlying nutrient deficiency, stress, depression, and or poor sleep patterns.

Consider these SIX quick tips for success while you plan long-term behavior changes to minimize cravings:


DAY 4 - master your metabolism

Let’s Start the Day off right with DRY BRUSHING WITH SLIM & SASSY OIL! Not only do we want to ingest Slim and Sassy oil in a capsule or our water but topically is an amazing addition to our skin and health.



Slim & Sassy Metabolic Blend is predominantly used internally, but did you know that topical application of this proprietary blend also boasts amazing results?

One of our favorite ways to use Slim & Sassy topically is in combination with dry brushing - the act of brushing over dry skin. It is a natural health practice that stimulates the connective tissue attached to the capillaries sitting under the skin, which assists the lymphatic flow around the body ridding the body of toxins and waste and improving circulation. Research also suggests that dry brushing helps reduce cellulite by speeding up metabolism, which helps break down fatty deposits or toxins within the bloodstream that often cause cellulite.

Regular dry skin brushing exfoliates dry, rough skin, enabling moisturizing products to more readily absorb into the skin, assists with stimulation of sweat and oil glands, contributing to the restoration of moist, supple skin, strengthens pores by assisting with increased skin tone, and gently stretches connective tissue to help regenerate production of collagen and elastin fibres.

Enhance these amazing benefits with the addition of Slim & Sassy Metabolic Blend to your dry brushing regimen!


detox bath

Did you know that Epsom salt is not actually salt, but a naturally occurring pure mineral compound of magnesium and sulfate? Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household, and gardening-related uses, making it a household essential.

The wonders of Epsom salt have been well known for hundreds of years and have beneficial properties that can soothe the body, mind, and soul. Some of the countless health benefits include relaxing the nervous system, curing skin problems, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating colds and congestion, and drawing toxins from the body.

The fan favorite way to use Epsom salts is a long, relaxing soak in the tub. Add the health-promoting benefits of Slim & Sassy Metabolic Blend to those of Epsom salts, and prepare to leave the tub a different {wo}man than when you entered it!



There are many reasons why we gain weight, but the most common causes are the direct results of excessive eating and poor nutrition.

While the focus for weight management should primarily be on what and how much food is consumed {appetite} and how well it is utilized as fuel by the body {metabolism}, balancing other processes such as blood sugar, inflammation and hormones is often necessary for long-lasting results.

Check out the image for some insight into the role of essential oils in weight loss and maintenance.


Let’s Learn to REST & STRESS LESS!

You never really appreciate how important rest and stress management are until a lack of them is already having a powerfully negative impact on your overall health.

Modern life is often fraught with stress, and almost everyone is ironically too busy to deal with it. It can be easy to excuse it away and say that we work best under stress, that stress is a great motivator. This is partly true; the good type of stress, known as “eustress” helps us seize the moment, and invigorates us to achieve a tangible goal.

On the flip side, there is also bad stress, called “distress”, that can be harmful in the long run. When we face either type of stress in our daily lives, our bodies respond by secreting a hormone called cortisol. Cortisol is useful to help us react to temporary stress, like the stress caused by deadlines. But scientists say that too much cortisol can cause weight gain, negative emotions, joint discomfort, and more.

Unfortunately anxious feelings and stressful situations are not going to simply disappear. This is where dealing with our stress becomes a priority. Managing a lot of daily stress comes down to some simple and quick solutions listed below. While this list is not comprehensive, it is a start in helping you identify ways to help yourself. We recommend that you pick the easiest solutions for you, and then practice them on a daily basis or whenever you feel the need.



Whew! There's been a lot of information coming at you this week, and to end strong we wanted to take a quick minute to recap how you can Master Your Metabolism with the support of essential oils!




Now it’s time for an overview of some of the “Healthy Habits” which ones did you find easy to do or not so easy to do? Which ones were the most effective at helping you stay true to your goals?



Let’s celebrate this week with a sweet treat that won’t pack on the calories! Make some yummy Freezer Fudge or make a Nut Butter + Granola sandwich as a unique healthy and filling snack!


Final thoughts

Have you loved being on this week long journey of education on ways to Master your Metabolism while learning so much along the way? Make sure you are plugged into our ongoing education. Follow and like my Facebook page for Essential Oil Education, Online Classes and more Essential Oil recipes. If you would like to be in the loop of some awesome Give Aways and Special Offers, please join my exclusive VIP Facebook Group.