Bedtime Routine for Kids - Guided Meditation and Essential oils for better sleep

Bedtime Routine for Kids - Guided Meditation and Essential oils for better sleep

How to use guided meditation and essential oils to improve the quality and quantity of sleep for your kids. Having a good bedtime routine will not only improve their sleep, it will also improve their health. Here are some great tips to create a Bedtime Routine you and your kids will love.

Healthy & Quick Family Friendly Snack Recipes

haute-chocolate-styled-stock-photography-healthy-food-nutrition-27.jpg

I am always on the lookout for easy and healthy snack recipes that not only I will love, but also my kiddos, and as most moms know, they can sometimes be very hard to find.

Here are 5 of my tried, tested and most loved recipes, that tick all the boxes.

  1. They are super easy to make and take less than 10 minutes to assemble.

  2. They are healthy and nutrient dense, filled with good amounts of antioxidants, vitamins and minerals our bodies need on a daily basis.

  3. Kids Approved!!! All 5 of these recipes have been approved by my kids. I get asked (more like, begged) to make these on a weekly basis.

So, here they are, lovelies. I have decided to post them as images so you can easily save them directly to your phone. No need to copy and paste wording or links. You are welcome, gorgeous mama! ;-)

15cgreen smoothie.png
15bsmoothie.png
15aenergyballs.png
18bsandwich.png
22fudge.png

What are some of your favourite Healthy and Quick Family Friendly Snack recipes? Please share them in the comments. Thanks lovelies!

xoxo Marilene

Essential Oils for Kids - Raising Healthy & Happy Children

Essential Oils for Kids - Raising Healthy & Happy Children

I would love to share some simple ways that I use essential oils with my children. It isn’t complicated and most of the time it is intuitive, and you really don’t have to be an expert to use oils safely on your family.