Welcome to my little space of internet real estate. If somehow you landed up here I just want you to get comfy, pour yourself a cuppa and know that your have ended up here for a reason. Whether you are looking to lose some weight, or wonder why you can't lose weight, or if you are looking for healthier food options for your kids or healthier ways to love and nourish your body, know that this is a safe space where there is no judgement and no shaming. I will help guide you through the many confusing nutrition information out there and help you find a healthy way to eat that is perfect just for you, and that will help you thrive and feel amazing.
I believe that we are all different and that no one diet works for everybody. As my teacher at the Institute of Integrative Nutrition, Joshua Rosenthal, taught us: One persons' food is another persons' poison.
Our bodies are amazing! Our lungs breathe by themselves, our heart never misses a beat. If we cut ourselves, our body knows how to heal it. It is truly amazing! That is why I believe "Our bodies have the ability to heal itself by itself if given half the chance." In order for our bodies to function at it's optimal level we want to feed it the best food and nutrients we can so that it can do what it needs to do and do it perfectly.
Thank you for being here and being you. You are gorgeous and I am very privileged to be able to share this journey with you.
In the comment section, leave me a comment to let me know where you are from, I would love to connect and say "hi!"