150 Ways to use the Top 10 Essential Oils

150 Ways to use the Top 10 Essential Oils

When I meet people who say: "I love the idea of essential oils and I want to live a more natural life - but I'm just not sure I would know what to do with them." I totally understand because I once thought the same way! So to help you out - I thought I would put together a post of 150 Ways to use the Top 10 Essential Oils + blends that come in the most popular starter kit that doTERRA has to offer and how to use them.  I hope you like it!!!

Creating a healthier Home and my Top 10 Favourite Toxin-Free Products

Creating a healthier Home and my Top 10 Favourite Toxin-Free Products

When I started my health journey about 3 years ago, I came across various articles and studies about the toxins we find in our everyday products and the effects these toxins have on our bodies.  Not only was I using toxic, chemical-filled products on my body and in my home on a daily basis, but I was using toxic products on my children!

What is Non-alcoholic Fatty Liver Disease and why you might have it

What is Non-alcoholic Fatty Liver Disease and why you might have it

About 2 years ago I was struggling to lose weight. I tried literally everything! Removed gluten and refined sugars. Nothing, Tried Banting, Nada. Exercised 4-5 times a week. I built some muscle but the weight (and the fat around my waist) didn't want to budge.  I knew that something was up, so upon returning to South Africa, my dad advised that I go see a Functional Doctor.

My Top 10 Favorite Food Blogs

My Top 10 Favorite Food Blogs

Let me be honest, I absolutely love FOOD!!! I love making it and eating it.  I love trying new recipes and I always come back to make the ones my family enjoy. 

For a long time I had this idea in my head that I needed to start creating my own recipes for my website and that I had to get a new camera to start taking like a million photos of these new recipes and how I make them. Every time I thought about creating new recipes for my blog, I would feel my chest tense up and I would have a mini panic attack because I just didn't want to do it. Not because I couldn't or because I was too lazy to do it, I just felt that I would rather spend my precious time doing other things that to me, are more important than writing a brand new recipe for a Green Smoothie.